As a psychotherapist, I witness depression's profound effect on individuals daily. It's not simply emotions of sadness or low mood; it's a complex illness that can influence every aspect of life, from relationships to work and even fundamental activities. Understanding depression requires looking beyond the surface symptoms to recognize its underly
Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to cognitive biases, known as cognitive distortions. These illusions in thinking appear as repetitive patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in blac
O desemprego pode trazer um momento complicado na vida de qualquer pessoa. As consequências vão além do plano financeiro, afetando também a saúde mental. Precisa-se buscar métodos de lidar com esse período e manter o bem-estar. Procure apoio em seus familiares. Compartilhar suas emoções pode oferecer uma grande ajuda. Pratique uma ro